Developed in the early 1900’s Pilates was founded on 6 principles, fluidity, breath, precision, control, and concentration and centering. Pilates focuses on strengthening, stretching, and balancing the entire body.
Over the last 10 years, Pilates has become increasing popular. By strengthening the core muscles Pilates helps to optimize your body’s performance through a mind-body connection. When it’s time to try something different we provide Pilates therapy and fitness in Boulder utilizing a therapeutic approach.
For more information about North Boulder Physical Therapy visit our website at www.northboulderpt.com