Pilates was founded on 6 principles, fluidity, breath, precision, control, and concentration and centering. Pilates focuses on strengthening, stretching, and balancing the entire body. By strengthening the core muscles Pilates helps to optimize your body’s performance through a mind-body connection. Pilate’s therapy and fitness will help with every bodily task you do throughout the day.
Developed in the early 1900’s, Pilates has gained extreme popularity over the past 10 years. Our Pilates & fitness approach goes beyond that of a traditional Pilate’s studio. If you are looking for Pilate’s therapy and fitness in Boulder, we have the experienced professionals you are looking for.
For more information about North Boulder Physical Therapy visit our website at www.northboulderpt.com