Developed in the early 1900’s, Pilates has gained extreme popularity over the past 10 years. Founded on 6 principles, fluidity, breath, precision, control, and concentration and centering, Pilates focuses on strengthening, stretching, and balancing the entire body.
We provide Pilates therapy and fitness in Boulder utilizing a therapeutic approach. By strengthening the core muscles Pilates helps to optimize your body’s performance through a mind-body connection.
For more information about North Boulder Physical Therapy visit our website at www.northboulderpt.com