Over the last 15 years, Pilates has become increasingly popular. It was founded upon 6 principles, fluidity, breath, precision, control, and concentration and centering. Because Pilates focuses on strengthening, stretching, and balancing the entire body, it is a great exercise for individuals who want to build strength. By strengthening the core muscles Pilates helps to optimize your body’s performance through a mind-body connection.
If you are looking for Pilate’s therapy and fitness in Boulder, we have the experienced professionals you are looking for. Contact one of our two locations today.
For more information about North Boulder Physical Therapy visit our website at www.northboulderpt.com