Friday, October 16, 2015

Pilates Therapy & Fitness Boulder

Pilates was founded upon 6 principles, fluidity, breath, precision, control, and concentration and centering. It has become increasingly popular over the past 10 years. At North Boulder Physical Therapist LLC, we offer more than just physical therapy. We provide Pilates therapy and fitness in Boulder with a therapeutic approach.

Because Pilates focuses on strengthening, stretching, and balancing the entire body, it is a great exercise for strength. By strengthening the core muscles Pilates helps to optimize your body’s performance through a mind-body connection. This will help with every bodily task you do throughout the day.

If you are looking for more than just a Pilates studio our Pilates & fitness approach goes beyond that of a traditional studio. All training is done by licensed PT’s with individual classes to address your specific needs. If you are looking for Pilate’s therapy and fitness in Boulder, we have the experienced professionals you need. Contact one of our two locations today.

For more information about North Boulder Physical Therapy visit our website at